February 11, 2014

Water for Fitness & Mobility

  • Place : Glengarry Memorial Hospital Pool
  • Time : 00:00
  • Contact : encore.education @hotmail.com -- 613-525-1008
  • Details : Water for Fitness & Mobility Maximum: 15 Date: Tuesday, Feb. 11 Time: 1:30pm- 2:30pm Cost: $10 Leader: Danielle MacLeod Location: Pool at Glengarry Memorial Hospital ($5 parking fee) Danielle is well qualified to introduce you to the benefits of exercise in the water. From developing balance and endurance to minimizing the effects of arthritis, the warm pool water will work its magic. Bathing suits or top and shorts are acceptable for pool wear. Take this opportunity to try water exercise or come and observe the class before taking the “plunge”.
  • Glengarry Encore Education

A LIL' POLE FITNESS & OM SATYA YOGA

  • Place : Lil' Pole Fitness studio
  • Time : 00:00
  • Details : A Lil'Pole Fitness and Om Satya Yoga are having a free 1 year Anniversary party on February 11, 2014 6-8pm at their studio at 101 Ninth St West, Cornwall. We will have a donation box for Big Brothers Big Sisters. Speech given by Brock Frost.