April 15, 2014

Nordic Walking

  • Place : Island Park, Derby St., Alexandria
  • Time : 13:30
  • Contact : encore.education @hotmail.com -- 613-525-1008
  • Details : Nordic Walking Maximum: 10 Date: Tuesday, April 15 Time: 1:30pm- 3:00pm Cost: $10 Leader: Danielle MacLeod Location: Alexandria Park, Derby Street West, Alexandria Are you looking for an efficient, affordable way to improve your fitness and health? Then this course is for you. Danielle, a qualified personal trainer, will teach you the correct techniques of Nordic Walking. A 2002 study found it to be 40% more effective than regular walking; involves 90% of all muscles; improves posture; reduces back pain; and increases weight loss. Walk with Danielle at the Alexandria Park rain, snow or shine.
  • Glengarry Encore Education


  • Place : Nativity Hall
  • Time : 12:00
  • Details : Saturday, April 5, 11am-3pm at Nativity Hall. $2 admission (for Baldwin House). Speaker from 12pm-1pm – Kathy Smart! (North America’s Gluten-free expert; Dr. Oz guest!) ($5.00 admission – limited seating!) Many local businesses helping towards a healthier you! Info Mary Brink (938-2908) or Sylvie Thibert (662-3834).