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Are our genes designed for universal truth?

Article online since March 10th 2010
What is a fib? A fib is anything where someone’s words don’t match their actions? The mind can lie about things but oddly enough it appears the body cannot. Only the mind can live a fib but the body can’t. This is why our society is very interested in placing lie detectors on people,...
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Dr. Mark Hyman’s Cure for Autism

Article online since February 24th 2010
In Dr. Mark Hyman’s new book The UltraMind Solution he provides a step-by-step guide to helping treat and in many times reverse what he describes as “the symptoms of a broken brain”. His approach has proven successful in treating and reversing depression, ADHD, autism, Asperger's, bipolar...
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Getting in shape – count down to March break

Article online since February 10th 2010
Do you want to get in better shape for that trip down south? You can follow some easy steps, which are proven to burn the fat in no time flat. First, start with eating a healthy breakfast and also realize some studies indicate that you cannot hit you’re full metabolic burn unless you eat...
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Top 10 actions that will stall your weight loss resolution - final

Article online since January 27th 2010
In the last 2 articles we have reviewed the first 5 actions that will stall any weight loss attempt. They were a lack of sleep, the excess consumption of high sugar foods or foods that act like sugar in the blood stream, over exercising, medications and the false belief that all fats cause...
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Top 10 actions that will stall your weight loss resolution

Article online since January 13th 2010
In the last article I reviewed the first three action items that are detrimental for weight loss. Today we continue with the list. #5 Medication toxicity. Many medications are associated with weight gain and/or stalled weight loss. The more toxic the medication, the more likely the body will...

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Phyllo-Topped Chicken Pot Pie

Recipe of the day

Phyllo-Topped Chicken Pot Pie

As the winter darkness spills into day, the kitchen brightens with cold-weather favourites. But lest you think this means fiddling with pastry,... [+] More

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