May 29 is National Senior Health & Fitness Day.
As we age, exercise and health get more difficult, but also more important. Explore options like low-impact exercise and water workouts for health in old age.
Stay young, healthy and flexible by enjoying and celebrating National Senior Health & Fitness Day! Whether you’re a senior yourself or you have one in your life, this day acts as a perfect reminder and motivator to enjoy the benefits that exercise and good health offer.
Share a story with us in the comments section!
