National Napping Day

Krystine Therriault - Seaway News
National Napping Day
(Photo : Stock photo)

March 13 is National Napping Day! It falls on the day after daylight savings time, when we spring forward and lose an hour of sleep.

The day was created in 1999 by a Boston University professor William Anthony Ph.D. and his wife Camille Anthony. They created this holiday to bring awareness to the importance of getting enough sleep.

Will you be taking a nap on National Napping Day?

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