Living

Sleep is not a luxury- it’s a necessity for optimal functioning
Living

Sleep is not a luxury- it’s a necessity for optimal functioning

—  Posted 2 days ago

Dr. James O’Brien said it best - sleep is a necessity for optimal functioning and plays a vital role in good physical health and mental well-being. How you feel in your waking hours will depend on how well you are sleeping. This means we have the capacity…
Great turnout for First-Ever Youth Engagement Fair

Great turnout for First-Ever Youth Engagement Fair

Cornwall, Ontario – The Social Development Council of Cornwall and Area and The Cornwall and Area Chamber of Commerce hosted the…

7 things you can do to release your stress

7 things you can do to release your stress

In our daily lives, we often face various stressors that bring us in a stress cycle that can feel hard to stop.  The stress cycle…

Where 2 Turn

Where 2 Turn

“Where 2 Turn” Transforms Community, Leaving a lasting impact on mental health awareness Winchester - In a powerful display of community unity, “Where 2 Turn” held…

Last articles

First-Ever Youth Engagement Fair

First-Ever Youth Engagement Fair

—  22 March

The Social Development Council of Cornwall and Area and The Cornwall and Area Chamber of Commerce…
Centre 105/ Tri County Literacy Council Fund Raising Dinner

Centre 105/ Tri County Literacy Council Fund Raising Dinner

—  21 March

The Cornwall Legion at the corner of Cumberland and Second Streets hosted a spaghetti fund…
Nurses, Please Participate in First-Ever Workforce Census – Your feedback will help inform meaningful change in health system

Nurses, Please Participate in First-Ever Workforce Census – Your feedback will help inform meaningful change in health system

—  1 March

(TORONTO, Ont. — Tuesday, Feb. 13, 2024) The College of Nurses of Ontario (CNO) is asking…
Dental sensitivity: causes and solutions

Dental sensitivity: causes and solutions

—  28 February

Did you know that tooth sensitivity affects around one in three adults? Those affected may…
8 tips to relieve headaches

8 tips to relieve headaches

—  21 February

Headaches have many causes, including stress, illness, substance abuse, lack of sleep, poor…
Supreme pizza bread

Supreme pizza bread

—  20 February

There aren’t many people who don’t love pizza and bread! In this simple and tasty recipe,…